Want to see the number on the scale plummet by 20 pounds? It's a goal many of us aim towards, and while it's tempting to look for quick fixes, the truth is that sustainable weight loss takes time. A healthy rate of weight loss is usually between 1-2 pounds per week. So, aiming for a 20-pound reduction means you're looking at a timeline of 8 to 16 w

Finding the perfect personal blender can tricky. With so many brands on the market, it's hard to know where to begin. But fear not! This comprehensive guide will walk you through everything you need to know to find the best personal blender for your lifestyle. First take a look at some of the leading features to look for Then, we'll explore s